Meditation with Mudras, Sound & Sacred Breath
Deepening your meditation practice
Learn how to create a meditation practice that addresses your specific needs.
Learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness. You will also learn how to meditate using sacred sound and breath techniques.
Since I was little, I have always had a curiosity and passion for exploring our bodymind and how we can evolve and grow. I have been using mudras and breath work for decades in my own life to create profound shifts and am excited to share these ancient practices from the sages with you.